Tag: morning

9 Productivity Mistakes You’re Making Each Morning

9 Productivity Mistakes You’re Making Each Morning

Studies show that mornings count when it comes to being successful. But are you guilty of wasting some of the most crucial minutes of our day checking social media or grabbing a coffee? There are a number of things you’re probably doing every morning that are actually hindering your productivity.

If you’re an avid coffee drinker, you might be surprised to find out that drinking coffee between 8 and 10 a.m can make you more stressed throughout the day. That’s because caffeine early in the morning interferes with the time that the stress hormone, cortisol, is peaking in your body. It’s best to get your fix between 10 a.m. and 2 p.m.

Not all of the mistakes we all make in the first 10 minutes of the day are caused by procrastination. In fact getting on with our work in the wrong way can have a negative an impact on our productivity. Checking your work emails first thing is a common mistake. New York University’s Adam Alter says that it takes an average of 25 minutes to get back to being most productive after you’ve checked your emails.

9 Productivity Mistakes You’re Making in the First 10 Minutes of Your Work Day, courtesy of Resume.io

Header Photo by @lattefarsan